Watermelon, Strawberry & Basil Smoothie I LOVE watermelon…if you do too, then you are sure to enjoy this smoothie. It’s one of my summer favorites! Makes 2 smoothies  Ingredients 1 cup pure water 1½ – 2 cups cubed watermelon 1 cup frozen strawberries 1 cup fresh strawberries ½ cucumber ...

Fall is one of the best Seasons of the year (Spring being the second best) to think about detoxing your body, especially if your summer was particularly indulgent with barbecues or perhaps a lobster-roll overdose. You are a wise and Ageless Goddess. Your body is wise...

The Happy Banana Smoothie Serves 1 Tip from Irene: From personal experience, do not freeze the banana whole as it can be quite time-consuming trying to chisel it from the skin. Remove skin and slice the banana into pieces before freezing. Did you know? Bananas contain manganese and...

Self-care for Mothers May is the time when we think about Moms. One day of the year that we focus on the women in our lives who love and support us unconditionally. We lavish them with gifts or simple breakfasts in bed. We give them the...